10 secrets to building a healthy meal
Healthy meals must be high in fiber and completely boring? Is not! A healthy meal isn't as boring or as tasteless as you think!
A healthy meal needs to ensure you get all the nutrients your body needs but don't provide too much energy to avoid fat storage.
In general, a combination of green leafy dishes, with just enough protein (protein) and starch (cereal) is considered the "standard menu" you need. Besides, you can use a sufficient amount of butter, milk as an auxiliary material for your main dish or add to desserts to make the dishes more delicious. 10 tips below will help you prepare a delicious meal while ensuring nutrition for the whole family.
1. Half are vegetables and fruits
Nutritious fruits and vegetables help you improve your health. Choose red, orange and dark green varieties like tomatoes, sweet potatoes, broccoli.
2. Lean meat is rich in protein
Choose protein-rich foods like beef or lean pork, chicken, turkey, beans or tofu. Seafood should be eaten twice a week.
3. Whole grains
Whole grains provide more nutrients like fiber than refined grains. So, try adding whole grains to your meals.
You can find whole grain products through the words "100% whole grain" or "100% whole grain" printed on the packaging. In addition, corn or oats can also be used as a delicious and nutritious snack.
Brown rice is also a very good whole grain. If possible, completely replace white rice with brown rice.
4. Don't forget dairy foods
Take a glass of low-fat or nonfat milk with a meal of the day.
Low-fat milk provides the same amount of calcium and essential nutrients as whole milk but with less fat and fewer calories.
If you don't like low-fat milk, you can drink soy milk, eat low-fat or low-fat yogurt for your daily meal.
5. Healthy meals should avoid excess fat
Using thick gravy or sauces will add extra fat and unnecessary calories to your dishes. Steamed broccoli can be used as a salad or as a main course, but avoid covering mayonnaise or sesame oil.
You can try other options, such as sprinkle on low-fat cheese sauce or some lemon juice instead.
6. Slowly, not in a hurry
The secret of foodies is that they eat slowly and slowly to enjoy the full flavor of the dish.
You should eat slowly, chew carefully and feel the fusion of five spices and the fascinating aroma of the dish to enjoy the great flavors.
Eating too quickly not only makes you ignore the taste of the food, but also makes you eat too much at once and easily cause stomach pain.
7. Use a small sized disc
Using a small plate when you eat will help you control your portion throughout the day. That way, you still feel satisfied when you finish the plate without having to worry about overeating.
8. Regulate the amount of food you consume
Regularly eating at home will help you know exactly what you are eating. If you eat out, check and compare nutrition facts . Choose grilled foods instead of fried foods.
9. Try new foods
Make eating fun by trying new foods you've never tasted like green mango, steamed lentils laced with salt or kale. Maybe you will like it!
Also, exchanging delicious recipes that you have invented or found online can bring people closer together.
10. Satisfy your sweet food in a healthy way
Use for dessert! Serve yourself a fresh fruit cocktail or a glass of fruit ice cream with yogurt. If you want a hot dessert, instead of tea or cakes, why not try peanut milk or low-sugar lotus seed tea? That's all you can guarantee is delicious, nutritious and cheap to end a healthy meal.
Variations, Variations and Variations!
Try and combine many different dishes, as well as explore new ways to cook to make your daily meals fresh. Do not hesitate to "experiment" a lot because maybe you will find more and more simple delicacies that you cannot even imagine!
